| BE HYGIENIC: THAT MEANS HEALTHFULLY BOUNDARIED + CLEAN |
Become More Autonomous
Throughout our work together, I'll help you assess your boundaries and examine if others influence the energy around your decision making.
| BE AUTHENTIC: YOU’RE GROUNDED + CLEAR |
Additionally, we'll focus on uncovering your unique, authentic self; one who is centered, grounded, unencumbered by constraints and effectively navigates stressors. Your life becomes a cheerful expression of who you are.
| BE RESPONSIBLE: YOU’RE IN CHARGE OF YOUR HEALING |
Become More Powerful
People who are successful in making meaningful and lasting changes realize that the shifts come from within, not from an outside source. They don't come from a guru or an expert. You are the expert on you. And you have everything you need.
| BECOME MORE AWARE: OBSERVANT + COMPASSIONATE TO YOURSELF + OTHERS |
Find Yourself Growing
Belief systems and family frameworks are often imposed. They can leave lasting (and sometimes less than desirable) influences that tend to shape your present behavior. As integral parts of evolution, you'll learn to evaluate and rethink these pieces as well.
| TRANSFORM: MOVE, CHANGE + EXPAND |
Experience the Joys of Progress
Real, potent, relevant postive change in behavior and perspective leads to greater happiness, largely does away with anxiety and fear, and is often a lovely adjunct to traditional therapy practices. All wrapped up in a fluffy and bright nutritional bow. It's holistic, it's no rock unturned, it's thoughtful, it's conscious. And it works. It's time to thrive.
I focus on root cause to help people move where they want to go in their lives.
I believe that:
Holistic Self-Care is a complete and effective means to positive change. I help you align your intentions with your actions and outcomes.
Nourishing your body with powerful foods + taking advantage of stress relief is a double whammy of goodness. I trust in cleaning house emotionally, and physically (via what you eat and how you move your body). They both really count if you want to feel alive.
Attention to nutritious food intake and cleansing outworn emotional junk results in more energy and gusto to do what you want, love who you love, and be who you want to be--more authentic everyday.
Happy. Healthy. An integrated system that is humming along.
I hope to act as a source of inspiration, guidance and humor along the way. I'm drawn to living in a place where "better" is a far more meaningful focus than perfect, where we explore all the angles on our way towards greater evolution, deepen our conscious awareness and meditation practice, and embrace the value of self-worth.
Throughout our work together, I’ll help you:
Phone me (it's the first little step!) to have a chat and set up a session today.